Meta-analysis · 2010
A meta-analysis of the impact of short-term sleep deprivation on cognitive variables
J. Lim, D. F. Dinges. Psychological Bulletin.
Short-term sleep deprivation reliably degrades attention and working memory across named tasks. Hours of sleep are a cognitive intervention. A nootropic stack is not a substitute for this paper.
Open sourcedoi:10.1037/a0018883PMID 20804237
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What Causes What. “A meta-analysis of the impact of short-term sleep deprivation on cognitive variables.” https://whatcauseswhat.org/papers/p-lim-dinges-2010 (atlas updated 2026-08-31).